It's not age.
And it's not a focus problem.
You forget small things.
You lose your train of thought.
You read something, but it doesn't stick.
Even after rest,
your mind still feels tired.
Most people assume it's memory.
That's not the real issue.
The real problem is mental overload.
Your brain is constantly overstimulated
and never fully resets anymore.
That's why everything feels harder
than it used to.
I came across a simple audio-based method
that works in a very different way.
No learning.
No exercises.
You just listen.
It surprised me how subtle it felt.
It's a short audio experience
designed to help your mind slow down
and reset from constant stimulation.
You don't need to believe anything.
You don't need to understand how it works.
You just listen.
Many people use it as part of their evening
or quiet focus routine.
Takes less than 2 minutes